Long-term management for chronic dry, irritated skin.
Physical Urticaria

An exaggerated allergic-like response where light scratching or pressure causes the skin to release histamine, forming raised, red lines.
Avoid scratching the skin, wearing tight/restrictive clothing, and manage stress.
Daily non-drowsy antihistamines (like cetirizine or loratadine) to suppress the histamine response.
Myth: It's a sign of a dangerous internal disease. Fact: It is a benign (harmless) condition that affects about 5% of the population.
If the itching is severe enough to disrupt your sleep or daily activities despite OTC antihistamines.